Lemon Rosemary Chicken with Bone Broth Rice by thetessasmith

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Lemon Rosemary Chicken with Bone Broth Rice

cook:

35 min

4 servings

TIME: 35 minutes ⏰ SERVINGS: 2 adults + Leftovers !🧍🧍 DIETARY SPECS: High protein, Immunity Boosting, Gluten Free 💪 THIS RECIPE IS PHENOMENAL! Seriously. So so so good and makes PERFECT leftover for lunch the next day. The rosemary and lemon combo is perfection 🍋👏🏻 And if you aren’t already cooking your rice in bone broth well… what are you doing? If gives you extra protein, collagen, and immune boosting benefits! You gotta try this one!

Ingredients

1 cup Jasmin rice (or any kind you love)
1/4 cup olive oil
6 chicken thighs, skin on bone in
1 shallot, thinly sliced
2 cloves garlic, sliced
2 lemons: 1 cut in half, 1 cut into 6 slices (ends removed)
4 cups bone broth, plus 1/4 cup
2 cups jasmine rice
Scallions for garnish
1 tbsp finely chopped fresh rosemary, use 1 tsp if you’re using dried
Salt and pep for seasoning

Directions

1.
Preheat oven to 425F
2.
Rinse rice until the water runs clean. If you're not using jasmine rice you may have to alter the proportions.
2 cups jasmine rice
3.
Add 4 cups of bone broth to a medium sized pot, bring to a simmer, then add in rinsed rise. Lower temp to low or medium-low and cook until the moisture is absorbed and rice is soft. About 15 minutes. You can move onto the chicken while the rice is cooking!
4 cups bone broth, plus 1/4 cup
4.
Heat oil in a large skillet over medium heat. Once hot, add in shallots and garlic and cook for 1-3 minutes. You want softened and slightly frizzled. They should hit the pan and immediately start sizzling…. If they're not then you need to increase the temp. Season with salt and pep. Remove from the pan once cooked and set aside.
1/4 cup olive oil
1 shallot, thinly sliced
2 cloves garlic, sliced
Salt and pep for seasoning
5.
Add in all 6 chicken thighs, skin side down. The chicken will be sort of frying in all that oil! Increase the temp if the chicken/oil is not sizzling. Season that first side with salt and pepper. Let cook for about 5-7 minutes. You want the skin to get fairly browned and crispy. Flip, season the other side with salt, pep, AND rosemary. Cook for another 5-7 minutes.
6 chicken thighs, skin on bone in
Salt and pep for seasoning
1 tbsp finely chopped fresh rosemary, use 1 tsp if you’re using dried
6.
Add 1/4 cup bone broth to the pan and juice of 1 lemon. Use a spoon to baste the chicken with the mixture.
4 cups bone broth, plus 1/4 cup
2 lemons: 1 cut in half, 1 cut into 6 slices (ends removed)
7.
Add the shallot mixture back in and top each chicken thigh with a slice of lemon. Baste the lemon slices as well.
2 lemons: 1 cut in half, 1 cut into 6 slices (ends removed)
8.
Put in the preheated oven and cook for about 10-15 minutes, or until the internal temp reaches between 175-190. You want to go above the 165 safe temp so that the collagen and everything has extra time to break down. I cooked mine to 180-185 and they were outrageously juicy and moist!
9.
Serve with a hefty portion of bone broth rice, 1 or 2 chicken thighs, and spoon over extra of those pan liquids!! I like to use some scissors to easily cut up some scallions right on top.
1 tbsp finely chopped fresh rosemary, use 1 tsp if you’re using dried
Scallions for garnish
10.
I am a salt maniac and LOVE a lil bit of flaky salt on top, but you do you. Also pro tip: smush the lemon slice to release all of those extra juices. It’s perfection.
11.
ENJOY!

Lemon Rosemary Chicken with Bone Broth Rice

thetessasmith

Cook

35 min

TIME: 35 minutes ⏰ SERVINGS: 2 adults + Leftovers !🧍🧍 DIETARY SPECS: High protein, Immunity Boosting, Gluten Free 💪 THIS RECIPE IS PHENOMENAL! Seriously. So so so good and makes PERFECT leftover for lunch the next day. The rosemary and lemon combo is perfection 🍋👏🏻 And if you aren’t already cooking your rice in bone broth well… what are you doing? If gives you extra protein, collagen, and immune boosting benefits! You gotta try this one!

Read more

4 servings

US

original

metric

Picture for Lemon Rosemary Chicken with Bone Broth Rice

4 servings

US

original

metric

Ingredients

1 cup Jasmin rice (or any kind you love)

¼ cup olive oil

6 chicken thighs, skin on bone in

1 shallot, thinly sliced

2 cloves garlic, sliced

2 lemons: 1 cut in half, 1 cut into 6 slices (ends removed)

4 cups bone broth, plus 1/4 cup

2 cups jasmine rice

Scallions for garnish

1 tbsp finely chopped fresh rosemary, use 1 tsp if you’re using dried

Salt and pep for seasoning

Directions

Step 1

Preheat oven to 425F

Step 2

Rinse rice until the water runs clean. If you're not using jasmine rice you may have to alter the proportions.

2 cups jasmine rice

Step 3

Add 4 cups of bone broth to a medium sized pot, bring to a simmer, then add in rinsed rise. Lower temp to low or medium-low and cook until the moisture is absorbed and rice is soft. About 15 minutes. You can move onto the chicken while the rice is cooking!

4 cups bone broth, plus 1/4 cup

Step 4

Heat oil in a large skillet over medium heat. Once hot, add in shallots and garlic and cook for 1-3 minutes. You want softened and slightly frizzled. They should hit the pan and immediately start sizzling…. If they're not then you need to increase the temp. Season with salt and pep. Remove from the pan once cooked and set aside.

¼ cup olive oil

1 shallot, thinly sliced

2 cloves garlic, sliced

Salt and pep for seasoning

Step 5

Add in all 6 chicken thighs, skin side down. The chicken will be sort of frying in all that oil! Increase the temp if the chicken/oil is not sizzling. Season that first side with salt and pepper. Let cook for about 5-7 minutes. You want the skin to get fairly browned and crispy. Flip, season the other side with salt, pep, AND rosemary. Cook for another 5-7 minutes.

6 chicken thighs, skin on bone in

Salt and pep for seasoning

1 tbsp finely chopped fresh rosemary, use 1 tsp if you’re using dried

Step 6

Add 1/4 cup bone broth to the pan and juice of 1 lemon. Use a spoon to baste the chicken with the mixture.

4 cups bone broth, plus 1/4 cup

2 lemons: 1 cut in half, 1 cut into 6 slices (ends removed)

Step 7

Add the shallot mixture back in and top each chicken thigh with a slice of lemon. Baste the lemon slices as well.

2 lemons: 1 cut in half, 1 cut into 6 slices (ends removed)

Step 8

Put in the preheated oven and cook for about 10-15 minutes, or until the internal temp reaches between 175-190. You want to go above the 165 safe temp so that the collagen and everything has extra time to break down. I cooked mine to 180-185 and they were outrageously juicy and moist!

Step 9

Serve with a hefty portion of bone broth rice, 1 or 2 chicken thighs, and spoon over extra of those pan liquids!! I like to use some scissors to easily cut up some scallions right on top.

1 tbsp finely chopped fresh rosemary, use 1 tsp if you’re using dried

Scallions for garnish

Step 10

I am a salt maniac and LOVE a lil bit of flaky salt on top, but you do you. Also pro tip: smush the lemon slice to release all of those extra juices. It’s perfection.

Step 11

ENJOY!

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